Thread: The Foam Roller Thread
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Old 12-13-10, 06:38 PM
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rbart4506
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Join Date: Mar 2005
Location: Dundas, Ontario
Posts: 4,436

Bikes: Race bike, training bike, go fast bike and a trainer slave.

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I use mine every morning....Monday to Friday...For about 15-20 minutes on my IT band, quads, hams, calves, and lower back...

Does it help?? Not sure, but it doesn't hurt...Well it does hurt
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