Originally Posted by
Metric Man
Funny thing with this Atkins Rick...if you watch the carbs, the calories take care of themselves. I almost never got more than 1500-1600 calories a day while tracking carbs. And I was never hungry.
I'm sure you're right
Metric Man, and I do kinda "watch" the carbs without actually counting them. I need more short but really high intensity rides to burn more (plus, obviously, eat less/fewer carbs).
Every time I have the option for "recreational eating" I ask myself "Do you really want to carry this weight up all the climbs?"
Rick / OCRR