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GOOD Sprint Power Workouts...
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05-25-05, 12:23 PM
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TheKillerPenguin
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Quote:
Originally Posted by
*new*guy
Since you mentioned you're a fan of free weights, barbell good mornings are a nice supplement to the leg curl machines. Start out really light, though. Even the big boys don't go heavy with these.
http://www.exrx.net/WeightExercises/...odMorning.html
That looks like...err...fun
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