Originally Posted by MERTON
you only need six main lifts.
front full squat
romanian dead lift
bent over bumbell rows
bench
incline
shoulder press
Transylvanian Vampire Curl
Isometric Scoliolateral Rowing Butterfly
Coclear Barrel Squat Lift
Mongolian Yurt Toss
These are the only 4 exercises any
man needs. Your exercises are for girly-men.
I defy you to get an extra-body workout performing them; you are guaranteed an extra-body workout performing these!