View Single Post
Old 05-27-05, 04:38 PM
  #20  
beppe
robots in disguise
 
beppe's Avatar
 
Join Date: Dec 2004
Location: Baghdad-by-the-Bay
Posts: 305
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by MERTON
you only need six main lifts.

front full squat
romanian dead lift
bent over bumbell rows
bench
incline
shoulder press
Transylvanian Vampire Curl
Isometric Scoliolateral Rowing Butterfly
Coclear Barrel Squat Lift
Mongolian Yurt Toss


These are the only 4 exercises any man needs. Your exercises are for girly-men.

I defy you to get an extra-body workout performing them; you are guaranteed an extra-body workout performing these!
beppe is offline