Old 01-06-11, 10:52 PM
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jcpups608
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Originally Posted by rkwaki
I'm sure what would change. Do the first race (is it an omnium???) make sure your nutrition and water intake is good for the week, do a recovery ride on Monday, some intervals on Tuesday, endurance ride Wednesday, recovery ride Thursday, rest Friday, race Saturday/Sunday
Rest, recovery and nutrition are very important.
Or much more to the point, this^^
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