Age 64
1. Fuji Aloha (Triathlon Bike). Nishiki for Road, Mongoose for Off Road or to make a workout harder.
2. Multi Vit and 80mg asprin per day
3. Alot. Mainly because I have always been a competetive runner and it is hard to maintain that even with hard training.
4. Off and on for years. I am currently training for duathlon's and biking TT's.
5. See 4 above
6. I find it hard to get alot of biking in because I run alot and do weight training. Can vary between nothing and 120 per week.
7. See above, plus kayaking.
8. I would accept and recommendation or idea on accomplishing any of the above. Also, if anyone is lives near me and has the same goals as would be glad to train with. Severna Park, Md. That is between Annapolis and Baltimore.