There is so much sodium naturally in unprocessed food (and lord too much in processed) there is no need to ever add salt to anything. Now I only use salt (always Kosher) while baking or when there is a reactive need in cooking. Extra salt leads to all sorts of problems least of which is high blood pressure/hypertension etc.
If you are young and don't yet have hypertension problems, I would just make sure you are not adding salt to anything you eat especially if the food is salty already.
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Private docent led mountain bike rides through Limestone Canyon. Go to
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