Bike Forums - View Single Post - First Century fitness help please

01-29-11, 11:08 PM

#7

B.Alive

Randonneur in Training

Join Date: Nov 2010

Location: SW PA

Posts: 208

Bikes: 2010 Jamis Coda Sport "The Coda!"

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Solving the back problem might be core related.

Planks and side planks worked wonders for my back....

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