Originally Posted by
BLR_0719
Hey Jen, how exactly are you executing the interval running? I have a suggestion, for what it's worth.
I just started doing them on the treadmills. 1 min sprint, 1 min jog,
basically.
My goal for the half is to finish, at around a 12:00 pace. It probably sounds like I'm setting my goal low, but I'm just being realistic based on how I've been able to do in training at this time.