I agree with Pirate, boredom is what gets me on the weekend. I will be bored watching TV and just think, "hmm I'm hungry". But in all actuality I'm not hungry. Its at that point I drink water, try to get something to take my mind off of it, or just have a small salad to "appease" my hunger. I figure 20 calories of salad is worth my dang stomach leaving me alone haha.