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Old 02-28-11, 10:39 PM
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Was doing an interval tonight on the trainer and somehow managed to flat... was just cruising and then psssssssssssss. Switched it quick and got back on.

Regarding the discussion on the various GC, PMC, TSB, TSS, ATL, CTL, etc representations of training stress, it does take some time to have the numbers 'even' out, as mcjimbo notes. My PMC has every daily activity I've done since summer of '09 and I have confidence now that the numbers are decent representations of my training load. Initially they were a bit wonky and it took a while to make sure I had the right threshold numbers in there.
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