Originally Posted by
Nate552
I've been doing a workout very similar to that, but the 20' efforts are at ~90-95% of ftp. Kind of a Crisscross type of workout.
95% sounds much saner to me. i mean, it's still gonna hurt (a lot), but it should be doable every time unless you're having a bad day. i kinda feel like i'd need to be having an amazing day to complete the whole thing with the 20' @ 100% (plus bursts)