well I had been at my lowest weight in a long while because of restrictions on my diet because of gallbladder problems. I was at 145.5 with probably 15% body fat. I'm 5'8. Over the past couple weeks I've "shot up" to 149.5. I hadn't worked out in a while either because of the gallbladder issues. I can't do a body fat comparison because I don't really know what it was before I gained the weight back. I was at a steady 147 after the surgery to remove the gallbladder so I know this weight gain wasn't a response to a new diet. I'm also pretty sure I didn't have a 7000 calorie surplus in the past couple weeks. Like I said, I rarely if ever go above 1800 calories a day. It may also have something to do with my stomach.....and those kind of issues
Sometimes I get backed up but 2 pounds worth seemed like a little much.