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Old 04-25-11, 04:35 PM
cowboy, steel horse, etc
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No need for cleats unless you wanna be practically glued to your pedals.

I can ride 'em all day long with running shoes (done a few centuries that way). Probably good for an hour with thick sole skate shoes. Maybe just a couple gentle miles with my Chucks.

I just repacked the bearings in mine for the first time. First pedal took a little over an hour. Second pedal was a piece of cake, maybe 20 minutes to take apart, clean really good, repack and adjust.
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