Bike Forums - View Single Post - Do you take "recovery" days?

05-19-11, 11:41 AM

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az_cyclist

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Bikes: Trek Domane 4.5, Trek 1500

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My normal routine is to take 2 days off a week, Monday and Friday. That seems to work best for me. Occasionally I will take an easy ride on Friday, but I never work out 7 days in a row.

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