Originally Posted by
jonathanb715
How do you know your cadence is slow -do you have a computer with cadence?
I used to think my cadence was about 80 rpm, until I got a computer with cadence. Nope - avg. was more like 70. Having the computer constantly and consistently letting me know what my cadence was got me to working on it. As has been noted, you won't be able to change your style overnight - it takes some consistent work.
JB
Nope don't have a computer with cadence, wish I did. I just feel that when I try to get it up I am burning out fast. I know I need one to be 100% sure.