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Old 10-15-02, 12:05 AM
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Well I know I ate TONNES more when I was overweight and depressed than anyone who works out or is in shape (exluding heavy weight bodybuilders).

I usually drink a milk or soy milk based protein shake. Protein and milk fill me up 'ok' and being high in protein take a lot longer to digest leaving me filled longer Fruit is empty calories and isn't filling at all. Besides that I avoid carbs quite a bit espeically late at night when I am hungriest.
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