I would eat Honey Combs or Corn Puffs only if I was really craving sweets, as a replacement for cookies, candy or whatever. They have a lot of sugar, and almost no fiber. Frosted Mini-Wheats taste sweet also, but are better nutrition. The Kashi products are OK, once you get used to them, but quite expensive. On a budget, your best choices might be store brand Cheerios, raisin bran, shredded wheat. Learn how to read the "Nutrition Facts" on the package!
Why not think outside the (cereal) box? Oatmeal cooked on the microwave is great and is done in 4 minutes. Eggs take about 3 minutes to cook. Fresh fruit with plain yougurt (honey if you need quick energy for a ride) is quick and easy, with a little all-bran sprinkled on it. Peanut butter on 100% whole wheat, breakfast burritos, etc, etc. Breakfast is a good time to get like half the fiber you need all day, plus load on carbs for a morning ride.
P.S. jennings780 knows a lot about breakfast! Thanks for your input.
Last edited by Roody; 06-21-05 at 10:13 AM.