Thread: Fighting the weight gain battle and losing.
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Old 07-01-11, 11:43 AM
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stapfam
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Originally Posted by BluesDawg
Counting and measuring never worked for me. I lost 30 lbs. a few years back when my Dr. gave me some simple guidelines of what to eat more of and what to eat less of. This is very similar to what he told me to do.

5 Foods That Make You Fat; 5 That Don't

five foods associated with the greatest weight gain:
  • Potato chips
  • Other potatoes
  • Sugar-sweetened beverages
  • Unprocessed red meats
  • Processed meats
five foods linked with less gain and even weight loss:
  • Vegetables
  • Whole grains
  • Fruits
  • Nuts
  • Yogurt
I don't have weight problem but this tied my normal diet down to a "T" BUT if I do put on the 5lbs to bring me up to 155- then it is lack of exercise that does it .

But after a long hard ride- all I want is fat. Large bucket of KFC and I enjoy it. The french fries get binned.
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