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Old 07-06-11, 05:32 PM
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CraigB
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Join Date: Jun 2005
Location: Indianapolis
Posts: 4,077

Bikes: 1990 Trek 1500; 2006 Gary Fisher Marlin; 2011 Cannondale Synapse Alloy 105; 2012 Catrike Trail

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Cycling is one sport that's known for being kind to your knees, if you do it correctly, and by correctly I mean in the manner in which your body wants you to do it. Some are natural spinners, some are natural mashers. Having said that, and without knowing your propensities, I would offer this: anytime someone new to the sport tells me they have any kind of knee pain, I tell them the same thing - ride in a lower gear at a higher cadence. Even many experienced riders won't push really big gears each season until they've built a high-mileage base of low gear/high cadence riding. Doing otherwise can risk knee injury.
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