Originally Posted by my58vw
Also does the absence of soreness mean you can go back out and go hard again or is a day off between hard sessions mandatory (i.e. can you do LT on Tuesday then Sprints on Wednesday without a off day inbetween...
it's quite common to have several days of hard training in a row. i'm on a schedule now where monday is easy, tues is intervals, wednesday is hill repeats, thursday is intervals again, friday is easy, than racing on either saturday or sunday.
some experienced racers even do mutiple workouts in the same day. sprints in the morning, intervals in the evening. then LT training the next day. just give yourself a rest day some time during the week...