Getting older and slower!
Join Date: Feb 2008
Location: Bowling Green, Kentucky
Posts: 419
Bikes: Trek Domane 6 series Project One, Bike Friday Pocket Rocket, Trek XO1, Specialized Turbo Vado 6.0
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Drink a little at least every 15 minutes.
If when you stop to rest, your heart rate doesn't quickly come down to "normal" you are likely dehydrated and may be headed towards heat stroke. Cool off and back off.