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Distance vs. Frequency for a newbie
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07-11-11, 09:54 PM
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chinarider
Dan J
Join Date: Jul 2006
Location: Iron Mountain, MI
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1974 Stella 10 speed, 2006 Trek Pilot 1.2
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I'd stick with the 4-5 rides per week. But only try to increase mileage on one ride per week. Then gradually catch the other rides up and repeat the cycle. Consistency is the key.
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