Old 08-02-11, 05:23 AM
  #3  
kiloRH
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I typically have two relatively hard and fast group rides a week, on Tuesday and Thursday. I used to ride Monday's and Wednesday's as well, but have discovered that I ride better having rested the days before, on Monday and Wednesday.

These are evening rides and I work a 9-5 running around the majority of the day.
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