Old 08-02-11, 05:23 AM
Senior Member
Join Date: Jul 2009
Posts: 148
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I typically have two relatively hard and fast group rides a week, on Tuesday and Thursday. I used to ride Monday's and Wednesday's as well, but have discovered that I ride better having rested the days before, on Monday and Wednesday.

These are evening rides and I work a 9-5 running around the majority of the day.
kiloRH is offline