Originally Posted by pcmike
Stupid question #1:
Is it better to train for speed or RPM?
I'm trying to average 80 but I have to drop back a couple gears to do so and that often cuts my speed.
Somehow, that just dosen't seem right.
My bike blog
If you're a noob, train for cadence over speed. A smooth, fluid cadence will be invaluable as you gain strength and experience.