Old 08-09-11, 06:49 AM
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Oysterboy
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True tapering regimens are generally appropriate for IM and half IM. I think for shorter events that what matters is that you go into the race with fresh legs. For me (sprint and Oly tri) I take the day before the race off and in the couple of days leading up to that I dial back a notch (20% or so) on intensity of workouts.
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