Just food for thought...if you're a gadget guy you might consider something like a Garmin Edge 305 or a program for your phone that will track your data. The one thing that inspired me a lot was my Edge 305. Each ride I couldn't wait to get home and dump the data to see how I did. Was my heart rate down? Did I increase my average speed? Was my recovery faster than last ride? Really motivated me...
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humans can be so....rude
Last edited by Biggziff; 08-24-11 at 07:58 PM.