Originally Posted by
mollusk
First training ride in 8 days: short warm-up, 1 hour low end of SST, cool down.
I thought that I had gotten past the sciatica symptoms with a lot of unplanned for rest the last month or so (too much work got in the way). As soon as I got home I was feeling that tingling sensation running down my legs. Crap. Maybe I need to ditch the bike for a month.
Saw you riding north on 441 while I was waiting at 441 and Williston. If I hadn't been on a recovery ride I'd have chased you down and said hey!