Originally Posted by endform
Ice and ibuprofen! Ice after every ride and it will most likely help speed recovery more than anything else. Also the idea of knee exercises is a good one, I'd be interested in a link or something that describes some things that I can do.
I´ve heard that your knees will only recover if they are warm... ice might help the pain, but I heard from a very reliable source that keeping your knees warm is key. I try to keep mine warm and I´ve never had any knee pains.