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Old 09-29-11, 07:43 PM
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RollCNY
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There was an article in the last week, that I think I saw linked in BF somewhere, where new studies are saying that the 3500 KCal = 1 lb of weight loss is not true, and the more accustomed to exercise one becomes, and the lighter one becomes, the 3500 starts to climb dramatically. It was interesting, and described causes for many of the weight plateauing things that people experience in trying to shed pounds (I have been stuck in one for 10 months).

And there is the discussions of digestion that say lots of small meals beat out fewer large ones. If all input - output then frequency of input should mean nothing.

No one knows the real, 100% answer, and we should all embrace an inefficient life style. Go Jethro!!!!
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