Originally Posted by
punkncat
I little over two weeks ago I was at 208 and now I am right at 220. In the last three weeks I have increased my ride time and distance by a good amount as well.
I guess the point of all that was to ask, is what I am seeing transition from fat to muscle, and normal?
Will I see a return to a drop in my weight as I build the muscle and then lean and condition it while continuing to lose fat?
Are you also doing any weight training?
How are your clothes fitting on you?
P.S. Nothing wrong with eating red meat, in moderation of course.