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Old 10-04-11, 12:52 PM
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You may want to do a web search on "Sheldon Brown Derailler Adjustment" and read up on his pages describing how to set them and limit their motion and perhaps tighten the fixing screws on the shifters. Also, if you are cross chaining, that's a no-no and may aggravate misadjustments in your FD.
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