Yeah, I feel like I feel victim to over-training in June after starting my season in January. I backed it down for a couple of weeks at the end of June and then July was lower intensity with higher volume. I felt like things were coming back together for nationals until I crashed. I should probably do some gym work but it is such a chore for me mentally to do those workouts and it seems like when I've done them in the past the small amount of upper body muscle mass that I've gained has been counter-productive.
Anyway, I need to back off a bit again and try to get volume back up in November and December.