Originally Posted by
CraigB
I started the C25K program last winter, and ran three 5Ks this season, improving each time. I have kind of a love/hate relationship with it. I can't say I enjoy it while I'm doing it, but I do like the sense of accomplishment it gives me.
It all depends on where I am at in life but I plan on running 5Ks next season. I'm with you on the love/hate relationship. It's only been a few times I've experienced that runner's high. The rest of my time spent running has been nothing but pain.
The rewards outweigh the pain though. My resting heart rate is great now and I'm fix'in to get rid of the BP meds soon. I've also lost a few lbs in the process as well.
Couch