Cool. Thanks for the explanation. My wife uses a foam roller for her IT band issues but I didn't make the connection. I will definitely try this out I could really see this helping but will report back with results.
Originally Posted by
AzTallRider
She'd just get a bigger stick. Nah, it's used to roll the muscles, help get the toxins out, and the fascia whatever they're called broken up. Similar to a foam roller, but easier to use. LOTS of cyclists keep them handy, and use them regularly. It makes a big difference.
Just Google "The Stick"