Old 11-08-11, 07:08 AM
  #15  
jethro56 
Watching and waiting.
 
jethro56's Avatar
 
Join Date: Oct 2010
Location: Mattoon,Ill
Posts: 2,023

Bikes: Trek 7300 Trek Madone 4.5 Surly Cross Check

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 11 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Glad to hear you're back in the saddle again. May I suggest a 30 minute walk today? This is called active recovery. You do just enough to elevate the heart rate a little and give the muscles a little more oxygen and food to rebuild them.
jethro56 is offline