Originally Posted by KingTermite
...what type of riding did you do, how far/long? Hard/fast riding or casual? That kind of stuff.
I run 20k a day, 6 days a week, swim 1.5 miles 3 times a week and commute by bike about 75 miles a week. Also, 2 days out of the week I ride 50 miles, normally Wednesday and Sunday as they are my days off.
I'm down to 187 lbs.
I'm a vegeterian, have been for quite some time now.
That's how I changed my life to get healthy, only you can know what will work for you, and what you can stick with permanently.