Thread: CP240? CP10hour? How do you pace longer races with wattage?
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Old 11-28-11, 11:12 PM
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Creakyknees
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Given the hilly nature, why not look at a TT -type effort plan - e.g. break the ride up into the climbs, descents and flats.

E.g. a 20 minute climb, do it at FTP minus some %; plan to coast the descents and ride the flats at say 80% FTP.
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