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Join Date: Oct 2011
Location: Normal, Illinois
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Bikes: Trek 600 ,1980Raleigh Competition G.S., 1986 Schwinn Passage, Facet Biotour 2000, Falcon San Remo 531,Schwinn Sierra, Sun Seeker tricycle recumbent,1985 Bianchi Squadra
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Much better explanation, and a good article. I was just going by what the book stated. Coello devotes an entire chapter to diet and nutrition, pretty good for a book on bike touring. Also a bit dated . Still stand by what I say about Doctor, nutritionist visit, BMI. Nobody sees you like your doctor sees you, thank God. Turn your head, and cough.