Butch -
You accused me of being clueless - I merely pointed out that I wasn't, and I have the training to back that up.
Also, you again demonstrate your inability to read my post. I said beans OR rice weren't a good match, but that beans AND rice were pretty good.
You then go on argue that combining veggie foods can give you all the necessary amino acids, ignoring the fact that the point of my post was to make sure the OP was complementing their diet to accomplish exactly that.
You also ignore the fact that my advice was consistent with that of any legitimate healthcare professional - veggie is fine as long as you pay attention to what you're doing.
Finally, I did not attend WVU, although I believe WVU has an admirable record in generating Rhodes Scholars. Believe it or not, there are actually intelligent people in West Virginia. Rocks your world doesn't it.