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Old 12-21-11, 08:26 PM
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Base miles for crits

I was wondering if base training and long base miles were just as important for those who just focused on crits as they are for longer endurance racers, and if so are they done any different?

While I am asking might as well ask if anyone knows of any short cuts to building an aero base for those who have time constraints.


Last edited by 8ounce; 12-21-11 at 08:30 PM.
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