Ihbernhardt is a very experienced lower mainland cyclist and randochap is a Victoria based, rando/touring rider that has toured BC extensively. I am always happy to help but have now lived in Toronto for 10 years so am not fully up to speed on best routes in the lower mainland. I do ride there a few times a year but everytime I go back, something else has changed.
Ihbernhardt is here quite frequently but I haven't seen randochap lately. You can find him at
http://veloweb.ca/