how do i go about training for a duathlon?i run everyday and will be getting my bike soon.im thinking of running monday through friday.saturday is run in the morning, bike in the afternoon.maybe sunday will be rest or some cycling.does this sound fine?am i over doing it?the duathlon wont be very competitve,0 athletes competed in my age group(18 & under male) last year.
ill probably be the only one in my age group.