Old 01-19-12, 12:52 PM
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Originally Posted by badhat View Post
i dont wanna dig up the literature, and i'm sure someone else will, but apparently a pretty hardcore, committed tabata (8x:20x:10 *4-5 sets) regimen can boost FTP bigtime.
Sweet! Thanks for the response - I may add this in next month. I did pretty much all 45-60 minute FTP intervals in December. I'm following the schedule above through the end of January at least (longer if it's still generating results).
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