Old 01-19-12, 12:52 PM
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Originally Posted by graphs View Post
There is a downside though, right? Isn't the common belief that while very intense training like that can produce results quickly, it can only be sustained for a relatively short time?
i'm not realy sure how that would work.

seems like cardiovascular adaptation is cardiovascular adaptation, irrespective of the stress that induced it, but i dunno.

the downside (for me anyway) is that i'd rather eat glass than do tabatas 2 or 3 times a week for 6 weeks.
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