Old 01-19-12, 02:25 PM
Fat Boy
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Originally Posted by spessx View Post
So I have a limited amount of time to train this year - usually just 5-6 hours per week....

Tuesday: 1 hour: base or recovery (depending on how I feel)

Make Tuesday harder. You've got time to recover. You should be able to make that at least an SST day if not a 2x20's day. You'll be rested going into every other ride, so they can all have a lot of anaerobic content. This one you might have to pull it back a little, but it can still be pretty tough. If you're only riding 6 hours a week, then all 6 have to count.
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