Old 01-19-12, 03:24 PM
  #11  
caloso
Packfodding 3
 
caloso's Avatar
 
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 37,832

Bikes: Ridley Excalibur, Gazelle Champion Mondial, On-One Pompino, Specialized Rock Hopper

Mentioned: 54 Post(s)
Tagged: 0 Thread(s)
Quoted: 1748 Post(s)
Liked 33 Times in 22 Posts
Originally Posted by Fat Boy View Post
Make Tuesday harder. You've got time to recover. You should be able to make that at least an SST day if not a 2x20's day. You'll be rested going into every other ride, so they can all have a lot of anaerobic content. This one you might have to pull it back a little, but it can still be pretty tough. If you're only riding 6 hours a week, then all 6 have to count.
I agree. I'd go as far as saying that Tuesday is your key day. Maybe do the Hour Power or Criss-cross workouts. Alternatively, if there is a Tuesday Night World Championships in your neck of the woods, I'd turn up for that when it starts up again.
caloso is offline