Old 01-19-12, 03:24 PM
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Originally Posted by Fat Boy View Post
Make Tuesday harder. You've got time to recover. You should be able to make that at least an SST day if not a 2x20's day. You'll be rested going into every other ride, so they can all have a lot of anaerobic content. This one you might have to pull it back a little, but it can still be pretty tough. If you're only riding 6 hours a week, then all 6 have to count.
I agree. I'd go as far as saying that Tuesday is your key day. Maybe do the Hour Power or Criss-cross workouts. Alternatively, if there is a Tuesday Night World Championships in your neck of the woods, I'd turn up for that when it starts up again.
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