Old 01-19-12, 03:45 PM
  #12  
spessx
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Originally Posted by caloso View Post
I agree. I'd go as far as saying that Tuesday is your key day. Maybe do the Hour Power or Criss-cross workouts. Alternatively, if there is a Tuesday Night World Championships in your neck of the woods, I'd turn up for that when it starts up again.
Hmm - you don't think that's over doing it? I could easily make it a 45 minute SST. 10 min warmup, 45 minutes around ftp, then 5 min cool down.

-s
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