I get high on lactic acid
Join Date: May 2005
Location: Ontario, Canada
Posts: 725
Bikes: 2003 Cervelo P3/2003 Trek 2000/2005 Norco EXC 2.0ht
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Run at a higher steps per minute. Take shorter paces, but faster, that will allow you to use less muscle power, so you can go faster, longer. Thats how i did it on sunday, and impressed myself with a 35 minute 7.5km.
I am the same ad you thouhg, fast swimmer/cyclist......not even close to fast runner.