Originally Posted by
AzTallRider
Okay folks; please critique:
Goals: I'm going for the podium in the Road Race. Everything else is secondary.
Since you asked for comments, use the TT as the first 45 minutes of your pre-race 1.5 hr Z2/3 ride, usually done the day before, and add a few openers in. Why would you want to do a hard Z4 interval when it means nothing and will only hurt your performance on Sat?